Paleo Pumpkin Tarts (gluten-free, dairy-free, grain-free, vegetarian) 7 October 2024 |  Irina Cazazaeva, RHN This is a perfect Thanksgiving dessert for people who follow gluten-free, dairy-free, grain-free, vegetarian meal plans. I love to make this perfect little tarts with coconut whipped cream. Total time: 1h 30 min Ingredients for 12 servings: 1 cup of Almonds 1 cup of Cashews 1 Egg 1/4 cup of Coconut Oil (melted and divided) 1/3 cup of Maple Syrup (divided) 1 tsp of Vanilla Extract 1 tsp of Cinnamon 1/2 tsp of Sea Salt 2 1/4 cups of Pureed Pumpkin 1/3 cup of Unsweetened Almond Milk 2 1/2 tbsps of Arrowroot Powder 2 tsp of Pumpkin Pie Spice 1 1/2 cups of Canned Coconut Milk (full fat, refrigerated overnight) Directions: Pulse the almonds and cashews in...

Mushroom Miso Gravy 7 October 2024  |  Irina Cazazaeva, RHN This recipe is so cozy and for those who follow dairyfree, glutenfree, grainfree, nightshadefree, lowglycemic, eggfree, sugarfree meal plans, it can be also vegan or vegetarian if you omit the turkey juices, perfect for paleo and autoimmune paleo. Total time – 15 minutes Ingredients for 8 servings: 1 tsp of extra virgin olive oil 1/4 cup of shallot (minced) 1 of garlic (clove, small, minced) 4 cremini mushrooms (finely chopped) 1 tsp of balsamic vinegar 1 tbsp of miso paste 1 cup of vegetable broth, low-sodium sea salt & black pepper (to taste) 1/2 tsp of tapioca flour 1/4 cup of water Directions: In a pan over medium heat, add the oil, shallots, garlic, and mushrooms. Sauté for three to five...

Heart-Warming Leftover Turkey and Barley (or Quinoa) Soup 7 October 2024  |  Irina Cazazaeva, RHN As much as I love Thanksgiving dinner, I love the leftovers too. And  I’m so excited to share this tasty, gut-loving way to use them up... Introducing… Heart-warming leftover turkey and barley (or quinoa) soup. It is dairyfree, eggfree, legumefree, lowglycemic, nutfree, oilfree, porkfree, soyfree, nightshadefree, seafoodfree. Cook time: 30 min Ingredients for 6 servings: 6 1/2 cups of water 5 carrots (medium, diced) ½ of sweet onion (diced) 1 ½ tsp of Italian seasoning 1 tsp of sea salt (to taste) 2/3 cup of earl barley or quinoa for gluten-free (you can also use wild rice or buckwheat, uncooked) 340 grams (1.1 pounds) of turkey breast, cooked (roughly chopped) 2...

Easy and Satisfying Paleo Pecan Squares (gluten-free, dairy-free, grain-free, vegetarian) 7 October 2024  |  Irina Cazazaeva, RHN You can have your cake and eat it too! Make these paleo pecan squares free of gluten, grains, dairy, refined sugar, and corn syrup. In place of those ingredients, use dates, coconut flakes, water, pecans, and cashews. Total time: 35 min Ingredients for 16 servings: 2 cups of pitted dates (divided) 1 1/2 cups of cashews (soaked for 1 hour and drained) 1 cup of unsweetened coconut flakes 3/4 cup of water 2 cups of pecans Directions: Preheat oven to 350ºF (177ºC). Create the crust by combining half of the dates and all of the cashews and coconut flakes together in a food processor. Process until a thick, evenly...