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Helping people
just like you to  feel healthy, confident, strong, energetic, worthy, sexy, beautiful

Helping people just like you to feel healthy, confident, strong, energetic, worthy, sexy, beautiful

About me

Hi! I’m Irina, the best-selling author, naturopath and the go-to nutrition, longevity, and mindset coach of the Hollywood actors, high-achieving professionals, athletes, and corporations.

I generate a personalized nutrition and longevity strategy, based on your body chemistry and the food that you like to eat, and help to implement it in a low-effort consistent lifestyle to optimize well-being.

I am not about quick fixes. I believe in lasting results.

Get in shape, look great and feel amazing

My method is straightforward, based on science, deeply rooted in genetics, and nutrition. It will save you lots of time, money, and effort of trying to discover and address the underlying causes of low energy, feeling down, and premature ageing.

When people eat the wrong food for their body chemistry, even if it’s healthy, it creates inflammation, water retention, lots of stress on the body and gradually leads to health problems.

When people nail their body chemistry and provide all the nutrients their body needs to balance hormones, neurotransmitters, optimize their detox pathways, their sleep, immune system, stress response, and so much more, their cravings disappear, and the miracle of looking and feeling great happens.

When people work with me they get answers which food, lifestyle changes, exercise are good for their body chemistry. They get meal plans with foods that they like to eat, the exact strategy to live longer, look younger and feel happier, and lots of support and coaching from me.

Get a copy of my best-selling book

CLICK TO GET A COPY OF MY BEST-SELLING BOOK

Ground-breaking in its simplicity the book offers a compassionate view on the struggle to make good habits stick and teaches a step-by-step strategy to create a low-effort way of healthy living for your best physical condition and great mood.

Irina, the go-to nutrition and mindset coach of the Hollywood actors, presents easy to follow  strategies to turn bad patterns into good habits, to lose weight, feel vibrant and look young naturally. In this detailed road map, she lays out how, through simple tools and mindset adjustments people can enjoy great quality of life longer. Readers can:

  • Discover how to override weak willpower, stay focused and motivated consistently.
  • Understand how to talk to your loved-ones about the changes that you are making in your life so that they offer support.
  • Learn how to easily overcome relapse into old unhelpful habits and find time for feel-good activities in your busy life.

When people find it hard to stick to stick to healthy eating and exercise routine on a continuous basis, the issue is in their mindset. They are unconsciously falling back to their old patterns before they even realise it.

Irina turns to validated concepts from neuroscience, practical psychology, biology, to outline simple tools to transform people behavioral liabilities into assets to consistently take good care of your precious body without making it a full-time job. Irina provides a tried-and-true blueprint that can help you rise to your new level.

The book is full of hope and inspiration with real life examples of people who have applied the know-how of easy habits to change their lifestyle and achieve lasting results they were struggling to get for years.

The Hollywood Body Method can rewire your brain to transform you in the best version of self and reach your well-being goals faster.

Freebes to get you started

Register For The Bonus Masterclass
Free Guide 30+ Foods That Jumpstart Metabolism
Download Fast Recovery From Overeating Guide
Watch The Skills Clinic
Listen To Overflow Podcast

Let's get you in your best shape

If your energy is low, you don't recognise yourself in the mirror, or you have stubborn extra pounds these are clear indications of underlying imbalances and inflammation.

Once you know your body chemistry you can actually  activated you best genes through your lifestyle and nutrition to look younger, live longer and feel happier.

The problem is not your body chemistry, it’s almost always the wrong food, exercise and the lifestyle for your body chemistry.

I would love to help you.

Nutrition Coaching

Schedule your Initial Nutritional & Naturopathic Guidance Consultation below to receive a quick guide on which foods, herbs, supplements and lifestyle adjustments will help you to get in your best shape and feeling confident

    • increase energy
    • lose weight
    • gain muscle or muscle definition
    • recover from an injury faster
    • balance hormons (thyroid, PMS, PCOS, estrogen dominance, relieve menopause or perimenopause symptoms, low libido, etc.)
    • support digestive tract (GERD, acid reflux, constipation, etc.)
    • clear skin
    • support anxiety or depression
    • control blood sugar
    • look and feel 10 years younger
    • opening of the file
    • intake forms evaluation
    • nutritional and naturopathic strategy - quick guide on foods, herbs, supplements and lifestyle adjustments to help you to get in your best shape and feeling great
    • we will discuss your next steps to reach your goals during the initial evaluation 
    • you will be given a receipt for naturopathy and nutrition services to submit to your insurance company
Click To Book Nutritional & Naturopathic Guidance Consultation For Canadian Clients
Click To Book Nutritional & Naturopathic Guidance Consultation For International Clients

Forever Young Protocol

Lose 20+ pounds in 12 weeks or less using Forever Young Protocol that shows you the EXACT foods to eat and reduce cravings.

  • It is a CUSTOM solution created for you based on your unique body chemistry. And WITHOUT you having to give up on the food you love, doing endless cardio or investing hundreds of dollars in supplements or weight loss injections.

Click To Learn More About Forever Young Protocol

Interested in working with Irina Cazazaeva, NP, RHN?

After booking your call, please complete the mandatory application to better understand your situation and what you’re looking for

Click To Book Complimentary Call And Fill Out Application

FAQ

I don't live in Canada. How do I get the appointment with Irina?

Irina works from her home office in Montreal, Canada. Coaching appointments are available via Zoom video conference or in-person by individual arrangement in Laval, QC on Mondays or Thursdays.

Payment is accepted by major credit cards. Payment is due in full at the time of booking your appointment.

You can reschedule or cancel your appointment 24 hours in advance.  

There’s no refund for the scheduled appointment.

There’s no refund in case of a no-show, failure to reschedule or cancel the appointment 24 hours in advance.

Can I submit the cost of the nutrition coaching or naturopathy to insurance?

Irina does not bill insurance directly. If you would like to submit a claim to your insurance company for nutrition coaching or naturopathy Irina will provide a receipt.

Insurance reimbursement for nutrition services or naturopathy is based on a number of factors and is not guaranteed. You can add your receipts for income tax refund at the end of the year.

 

I already tried so many diets and programs to lose weight, but did not get the result I wanted. How is your program any different?

It's hard to tell why what you tried before didn't work, maybe it's your hormones, or the fact that your body was missing important nutrients. Maybe you over exercised, didn't address your stress eating issues, maybe it was your inflammation? Good news is you will learn how to fix all of that and discover what foods to eat for your body chemistry to finally reduce the inflammation and lose weight.

I still have questions...

If your question isn’t answered there, send an email to me at This email address is being protected from spambots. You need JavaScript enabled to view it.